balanced life

Are you dealing with any of these issues?

You are unable to set healthy work-life boundaries
Your self-care routine is pretty much not-existent
Low motivation makes you feel guilty but you can't find the necessary resources to go back in track
You feel constantly anxious and unable to stop thinking about the next task you should complete
You have a hard time delegating and letting go of your perfectionism

If you feel energy depleted and low on self-control, or you find yourself procrastinate or on the edge of burnout, coaching can take you back on track. Together we explore your energy drains and your energizers to find strategies to keep your mind and body healthy and grounded. Coaching can support your commitment to self-care.

general tools to achieve a balanced life

cognitive behavioral coaching

Our life history shapes our brain.

Neuronal connections form based on what we do repeatedly in life, both good and bad.

Good news: our brain is plastic until we die so we can unlearn things that keep us stuck and learn new things that help us grow.

By using well established techniques (e.g. the ABCDE model) within the Cognitive behavioral coaching (CBC) framework, I help my clients replace unhelpful and self-limiting beliefs with realistic thoughts.

CBC is not a quick fix: behavioral change comes only with conscious, directional effort.

⇒READ MORE ABOUT CBC

emotional intelligence

Emotional intelligence helps you listen to your need for self-care.

Why some people are more effective than others, irrespective of their IQ?

The answer is in their ability to understand and manage their’s and others’ emotions, also known as Emotional Intelligence (EI).

In coaching, we navigate the four components of EI:

1. Self-awareness

2. Self-management

3. Social awareness

4. Relationship management

⇒READ MORE ABOUT EI

assessments

Based on your needs, we begin our coaching journey with some tests assessing your personality, strengths, self-percepetions.

All assessments have high validity and reliability and are available online as a resource of research articles. They are only our starting point to move forward and make evaluations along the way.

reflection exercises

Personalized homework assignements support the elaboration of what you have learned about yourself during the coaching session.

Following your agenda, we design an action plan with practical exercises that slowly and consistently guide you from knowing to doing.

other resources supporting a balanced life

Together we navigate the key components of a balanced life. We start by exploring your lifestyle: often there’s lack of conscious awareness regarding our own habits and behavioral patterns that might contribute to feeling of anxiety and unbalance.

Then, according to your needs we might touch upon theoretical and practical frameworks to discover:
– How you combine doing with being, and relationship with solitude
– How much you enjoy of your daily routine, as opposed to the number of things you must do
– How you set goals for yourself (are they challenging, yet realistic?)
– What are your sources of engagement (At work and in general)
– What gives you a feeling of autonomy, competence, relatedness (Self-determination theory; Ryan & Deci, 2018)

These and other topics can be covered, accoridng to your needs and preferences

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